Rules for 401(k) Withdrawals | The Motley Fool (2024)

A 401(k) is a tax-advantaged retirement account you can contribute to with pre-tax money. Contributions are usually deducted directly from your paycheck.

Rules for 401(k) Withdrawals | The Motley Fool (1)

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Because investing for retirement via a 401(k) plan confers tax advantages, some restrictions are associated with 401(k) withdrawals. If you withdraw funds before reaching age 59 1/2, then you may face early withdrawal penalties.

Here's what you need to know about how withdrawing money from a 401(k) works -- including how much early withdrawals can cost you and which circ*mstances qualify you for a penalty exemption.

Qualified distributions

Understanding qualified distributions

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals. You are required to begin taking qualified distributions from your 401(k) after the age of 73 (previously age 72) if you have a traditional 401(k). Under new rules ushered in by the Secure Act 2.0, RMDs will no longer apply to Roth 401(k)s in 2024.

The IRS determines the amount of required minimum distributions (RMDs) based on your age, life expectancy, and the amount of money in your retirement account.

While there are additional rules that apply to Roth 401(k)s for withdrawals to be considered as qualified -- including a requirement that Roth 401(k)s be open for at least five years prior to receiving the first distribution -- these added rules do not apply to traditional 401(k) accounts.

Early withdrawals

Understanding early withdrawals

Early withdrawals occur if you receive money from a 401(k) before age 59 1/2. In most, but not all, circ*mstances, this triggers an early withdrawal penalty of 10% of the amount withdrawn.

For example, taking a $10,000 early withdrawal would require you to pay $1,000 in tax to the IRS. This is in addition to the tax ordinarily assessed on 401(k) withdrawals, which is based on your ordinary income tax rate.

When you withdraw money early from a 401(k), the distributed funds do not remain invested and ceases to earn money from compounding. While many people considering early withdrawals focus on the 10% penalty when considering any added expenses, the opportunity cost of withdrawing funds from your account prior to retirement is likely orders of magnitude greater.

If you withdraw $10,000 from your 401(k) at the age of 30, then your account balance would be almost $107,000 lower at the age of 65 (assuming a 7% average annual return on investment) than if that money had remained invested.

Hardship withdrawals

Requirements for hardship withdrawals

The IRS also allows for penalty-free distributions before the age of 59 1/2 in hardship-related circ*mstances. To qualify for a hardship withdrawal, you, your spouse, or a dependent must experience "an immediate and heavy financial need" and the amount you are withdrawing must be "necessary to satisfy the financial need."

These are the scenarios the IRS provides that might constitute an immediate and heavy need:

  • Certain medical expenses
  • Costs associated with purchasing a primary home
  • Tuition and educational fees and expenses
  • Expenses associated with the repair of damage to a primary home under certain circ*mstances
  • Money necessary to prevent eviction or foreclosure from a primary home

However, your plan administrator may not permit hardship withdrawals regardless of the circ*mstances. And, the IRS requirements specify that you must not have any other source of funds to cover the "immediate and heavy" expenses.

Related retirement topics

What Is a 401(k) and How Do They Work?Learn how these employer-sponsored retirement plans work and if they’re right for you.
7 Things You Need to Know if You're Considering a 401(k) LoanYou can borrow from your 401(k), but here's what to consider first.
Consider These Steps if Your 401(k) Is Losing ValueIf your 401(k) is going in the wrong direction, learn what to do.
401(k) Minimum Distributions: What You Need to KnowYou've got to take 401(k) withdrawals eventually. Here's what to know.

Other ways to avoid the early withdrawal penalty

Other ways to avoid the early withdrawal penalty

You can also receive penalty-free early distributions under certain other circ*mstances such as if:

  • You become disabled.
  • You're ordered to pay some of your 401(k) funds to another person (for example, in the case of divorce).
  • You accept a series of substantially equal payments for at least five years, or until you turn age 59 1/2.
  • You leave your job in the calendar year that you turn age 55.

Another way to avoid the early withdrawal penalty is to consider a 401(k) loan instead. If your plan offers them, 401(k) loans are easy to obtain and enable you to borrow from your own 401(k) account and pay yourself back with interest. Provided that you repay a 401(k) loan on schedule, you can avoid the consequences of an early 401(k) withdrawal.

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Rules for 401(k) Withdrawals | The Motley Fool (2024)

FAQs

Rules for 401(k) Withdrawals | The Motley Fool? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What are the current rules for 401k withdrawals? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What is the rule of 55 Motley Fool? ›

The rule of 55 applies to you if: You leave your job in the calendar year that you will turn 55 or later (or the year you will turn 50 if you are a public safety worker such as a police officer or an air traffic controller). You can leave for any reason, including because you were fired, you were laid off, or you quit.

What is the 55 rule for 401k withdrawals? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

What proof do you need for a hardship withdrawal? ›

The administrator will likely require you to provide evidence of the hardship, such as medical bills or a notice of eviction.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

How many 401k withdrawals can you take in a year? ›

There is no IRS limit to the amount of times you can withdraw money from a 401(k) once you reach age 59.5. Each plan has its own rules, and you will need to speak with the plan administrator to find out if there is a limit to how many withdrawals you can make in a year.

What is the 4% rule all stocks? ›

One frequently used rule of thumb for retirement spending is known as the 4% rule. It's relatively simple: You add up all of your investments, and withdraw 4% of that total during your first year of retirement.

How the rule of 72 can help you get rich? ›

Just take the number 72 and divide it by the interest rate you hope to earn. That number gives you the approximate number of years it will take for your investment to double. As you can see, a one-time contribution of $10,000 doubles six more times at 12 percent than at 3 percent.

What is the 10X investment rule? ›

At its core, the 10X rule mandates that one should set targets that are 10 times what they initially thought achievable and then expend 10 times the effort to reach those targets. Origins: Stemming from the business world, its applicability has transcended sectors, with real estate being a primary beneficiary.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

What is the 60 day rule for 401k withdrawal? ›

You have 60 days from the date you receive an IRA or retirement plan distribution to roll it over to another plan or IRA. The IRS may waive the 60-day rollover requirement in certain situations if you missed the deadline because of circ*mstances beyond your control.

How to take money out of a 401k without penalty? ›

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.
Feb 7, 2024

What are the new 401k withdrawal rules for 2024? ›

Starting in 2024, people can withdraw up to $1,000 a year from their 401(k) plans or IRAs for emergency expenses without incurring the 10% early distribution penalty. Emergencies are defined as unforeseeable or immediate financial needs relating to personal or family emergency expenses.

What if I lie about a hardship withdrawal? ›

The consequences of false hardship withdrawal can range from fines and penalties to tax implications or even jail time. Additionally, lying to an employer can severely hinder your career growth or result in job loss. In other words, if you don't qualify, seek an alternative solution.

Do you have to show proof of hardship for a 401k withdrawal? ›

That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

At what age is 401k withdrawal tax-free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

When can I withdraw from my 401k without penalty? ›

You can begin withdrawing money from your 401(k) without facing the penalty once you reach age 59½. But the IRS makes a special allowance to help workers who, whether by necessity or choice, retire a few years earlier.

How much taxes do I have to pay on a 401k withdrawal after 59 1/2? ›

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals.

Can I withdraw from my 401k while still employed? ›

Withdrawing money from your 401(k) is not the same thing as cashing out. You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers. Learn what do with your 401(k) after changing jobs.

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